Exercises:The Best Choices
All exercise is good for you and will improve your health, even just working in your yard, dancing in your living room, and cleaning your house. Although there are other options to help improve your health. A solid program that incorporates both cardiovascular exercise nd strengthening exercises offer many benefits and they get your heart rate going. If you're overweight and have high cholesterol, you can bring your weight down through good cardio exercise. Example Exercises;
|
What Will Physical Activity Do?Physical Activity can really help the levels of both high and low density lipoproteins. Exercise can help to lower LDL, or "bad" cholesterol and raise HDL, or "good" cholesterol. Physical Activity can also help reduce heart disease by:
The NPAG guidelines:According to the National Physical Australian Guidelines:
Children (5-12 years) and Young People (13-17 years): "For health benefits, children aged 5-12 years / young people aged 13-17 years should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity every day."
Adults (18-64 years): "Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount."
|
OVERALL
Overall, the appropriate level of physical activity is determined on your age. Following these guidelines properly can guarantee a decrease in the likelihood of suffering from an illness like High Cholesterol